Complete Guide on Vitamin C Benefits, Sources, Supplements

Vitamins are required by our body to grow and develop. Vitamin C is known to be an anti-oxidant and is very important for your bones, connective tissues, and skin. Vitamin C functions actively in immune function, oxidative stress reduction, and enzyme activation. It protects us from the respiratory tract infections and reduces the risk of cancer and cardiovascular diseases. Vitamin C also helps in formation of skin, blood vessels, and bones. Vitamin C is naturally present in some fruits and vegetables, however several vitamin C supplements are also available in the market nowadays. Vitamin C is also known by the chemical names – L-ascorbate, L-ascorbic acid, and ascorbic acid.

Vitamin C helps maintain connective tissue including blood vessels and bones. Boyolali Tourism also helps retain water in the human body. 90 mg of vitamin C is important for adult men to consume daily and 75 mg of vitamin C is needed for adult women every day. Can be consumed in the form of fruit, vegetables, shakes, salads, or vitamin supplements. Apart from that, make sure your vitamin C consumption does not exceed 2000 mg because it can be fatal, causing diarrhea and nausea.

Foods Rich in Vitamin C

Some of the foods high in vitamin C are guava, black currant, red pepper, green peppers, kiwi, oranges, strawberries, papaya, broccoli, kale, pineapple, and grapefruit. All these food items are a good source of vitamin c and have numerous health benefits. Tomato juice and orange juice are also considered to be the richest sources of vitamin c. You can even consume a raw tomato and orange on a daily basis to boost your vitamin c intake.

Sources of Vitamin C

The dietary sources of vitamin c include many different fruits and vegetables. Guava is known to be the best source of vitamin c. Our body utilizes vitamin c in various different ways. Our body needs high amounts of vitamin c to form collagen. Vitamin C also helps the wounds to heel quickly.

Is Orange Juice a Good source of Vitamin C?

Yes, orange juice is known to be a very good source of vitamin c. In fact, all the citrus fruits always top the list of being the best source of vitamin c. Along with a good source, orange juice is also the most common source of vitamin c.

What is considered as a good source of vitamin c?

A good source of vitamin c means a food product which provides you an adequate amount of vitamin c.

Sources of vitamin c besides citrus fruits are raw papayas and bell peppers. Both these food products meet the daily requirement of vitamin c of a person if consumed regularly. You can make shakes of strawberries, mango, black currant, etc. and include them in your daily routine to fulfill your requirements of vitamin c.

Are Lime and Lemons a good source of Vitamin C?

Yes, limes and lemons are known to be good sources of vitamin C. If you consume 100 grams. By serving lime or lemon, your vitamin C needs of 53 milligrams are met for the day. You can consume lime juice to meet your vitamin C needs. You can also visit the Klaten Tourist Destination to taste lemon juice in various salads to increase its nutritional value.

Other benefits of Vitamin C

  1. Vitamin C helps in widening the blood vessels, thereby protecting us from hypertension and heart-related diseases.
  2. The antioxidant properties of vitamin c make it the best vitamin to play as a vital molecule for our skin’s health. The best source of vitamin c for skin is lime and lemons.
  3. Vitamin C increases the absorption of iron in our body which prevents us from having anemia.
  4. If we take adequate amount of vitamin c, your lead levels will be reduced.
  5. People who take a good amount of vitamin c have lower cholesterol levels.
  6. Cancer can be prevented by taking sound levels of vitamin c.