Vitamin C deficiency is a very serious issue and should be treated using natural foods or dietary supplements. If your daily intake of Vitamin C is below the recommended dosage, it can cause Vitamin C deficiency. Since this vitamin is required for many vital bodily functions, you should consume the proper amount or take it in the form of a supplement.
Diseases caused by a deficiency of Vitamin C
Vitamin C cannot be made by a human body. Thus, it is very important to take vitamin c from an outside source, which helps in repair of various cells and tissues, skin, teeth, and bones. Some common diseases caused due to deficiency of vitamin c are:
- Scurvy (Bleeding of Gums)
- Bone Malfunctioning
- Skin Problems
Symptoms of Vitamin C Deficiency
- Muscle & Joint Pains
- Dry Skin
- Weakness, fatigue, depression, and tiredness
- Easy bruising
- Nose bleeding
- Swelling of gums
- Tooth loss
- Weight loss
Treatment for Vitamin C Deficiency
There is only one treatment of vitamin c deficiency, which is by taking vitamin c supplements. A rich diet having a more nutritional value of vitamin c as suggested by your health practitioner is very important. Once you start taking vitamin c supplements, you can start seeing the results within weeks. Make sure to follow a healthy balanced diet including a lot of vegetables and fruits.
Don’t consume too much of vitamin c also, as it can cause an adverse effect on your body so always get in touch with your health expert to keep a check on the amounts of vitamin c consumption. Since vitamin c is known to be a water-soluble vitamin, it gets passed out of your body via urine so a regular consumption of it is highly recommended.