Vitamin C Deficiency – Causes, Symptoms And Treatment

Vitamin C deficiency is a very serious issue and should be treated using natural foods or dietary supplements. If your daily intake of Vitamin C is below the recommended dosage, it can cause Vitamin C deficiency. Since this vitamin is required for many vital bodily functions, you should consume the proper amount or take it in the form of a supplement.

Diseases caused by a deficiency of Vitamin C

Vitamin C cannot be made by a human body. Thus, it is very important to take vitamin c from an outside source, which helps in repair of various cells and tissues, skin, teeth, and bones. Some common diseases caused due to deficiency of vitamin c are:

  • Scurvy (Bleeding of Gums)
  • Bone Malfunctioning
  • Anemia
  • Skin Problems

Symptoms of Vitamin C Deficiency

  • Muscle & Joint Pains
  • Dry Skin
  • Weakness, fatigue, depression, and tiredness
  • Easy bruising
  • Nose bleeding
  • Swelling of gums
  • Tooth loss
  • Weight loss

Treatment for Vitamin C Deficiency

There is only one treatment of vitamin c deficiency, which is by taking vitamin c supplements. A rich diet having a more nutritional value of vitamin c as suggested by your health practitioner is very important. Once you start taking vitamin c supplements, you can start seeing the results within weeks. Make sure to follow a healthy balanced diet including a lot of vegetables and fruits.

Don’t consume too much of vitamin c also, as it can cause an adverse effect on your body so always get in touch with your health expert to keep a check on the amounts of vitamin c consumption. Since vitamin c is known to be a water-soluble vitamin, it gets passed out of your body via urine so a regular consumption of it is highly recommended.