Several people around us suffer from nasal congestion and sinus pressure. Even though these are not life threatening, they can prove to have a very negative impact upon the person’s health system.
There are many ways to get Sinus pressure relief and also relief from severe congestion. In this article we are going to talk about more on how to relieve sinus pressure and how to decongest your nose.
Let us have a look at the details.
Sinus Pressure and congestion symptoms
The symptoms of sinus congestion and pressure can be easily identified and thus helps in relieving sinus pressure.
Let us have a look at the symptoms which indicate the medical condition.
- Headache and sinus pain: this is the most common symptom and the pain gets worse when you do physical activities or bend down your head. Touching one’s face especially the cheeks, can also cause pain.
- Sinus drainage, sore throat and coughing: if you are suffering from these medical conditions then you will experience dry coughing or develop severe chest cough.
- High fever: if you acquire any of the two disease from any kind of infection, then you are likely to suffer from high body temperature. Therefore, fever is imminent.
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So these are the symptoms you will have to look out for. These symptoms are similar to a normal cough and fever condition but if they last for more than 3 days or if the symptoms become very severe then you should always visit the doctor.
Remedies for Sinus Pressure and Nasal Congestion
In this section you will get to know about some of the most effective ways by which you can treat your sinus pressure. Let us have a look at ways of relieving sinus pressure.
- Dry air causes the sinus pressure to increase, therefore steam helps to add moisture to your nasal system when you inhale it. Take shower in hot water and inhale the steam lr you can use a humidifier for sinus pressure relief. Increased humidity inside the nasal passages also helps to reduce severe congestion.
- Saline sprays contain salts which adds good moisture amount to the nasal passage. Therefore providing sinus pressure relief when sprayed inside the nose. These sprays are easily available over the counter but you must ask a doctor for recommendation before using it for head congestion.
- Sleep is important to get the body much needed rest and helps it to become stress free. Head congestion is effectively lessened when a person sleeps for an ample amount of time. Sleep promotes cell and hormonal growth, promoting decreased sinus pressure. Thus, sleeping is a good solution to how to reduce sinus pressure.
- Dehydration is a major reason which can cause the sinus pressure to increase. Keep your body refreshed with water by drinking it frequently and they will reduce sinus blockage. Thus keeping oneself dehydrated is a good solution for how to relieve sinus pressure in face. Since the body starts to retain moisture it also clears out the nasal congestion and becomes a good solution of how to decongest your nose.
- A temporary solution for relieving sinus pressure is by exercising regularly. Since it increases blood circulation you will have ease in breathing. Exercise also promotes the body to become more active thus relieving from severe congestion.
So these are some of the best way to relieve sinus pressure and giving oneself relief from the nasal congestion problems. These are the quickest and most common home remedies for sinus pain which are very effective. For treatment of severe sinus pressure, you must visit your doctor.
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Important tips to keep in mind
If you are suffering from nasal congestion and sinus pressure relief then you must keep some important things in mind so that you do not face any severe issues later on.
- Do not use chlorinated water to swim or bath in because they will irritate your nasal passages which can increase the sinus pressure. Therefore a avoid such water.
- If you are wondering how to decongest your nose, you can place a warm towel on your face which will help to absorb some moisture and provide relief from nose congestion and sinus pressure.
- At night you can sleep on slightly elevated pillows or positions because it will help you to breathe and help in nasal congestion.
So these are some the tips which will help you on how to reduce sinus pressure and nasal congestion. However, if you think the symptoms are getting more severe and the remedies are not working then you must immediately visit a doctor and ask for sinus congestion medicines.
If you have read this article till this point, you now know what are the various details related to sinus pressure and nasal congestion. We have discussed how to decongest your nose and also how to relieve sinus pressure. Both the medical condition can be easily cured if the necessary steps are taken but at the same time they can prove to be fatal if the symptoms are ignored.